Most people experience at least one bout of back discomfort during their lives, but for some, back pain becomes a chronic condition. Studies have shown that most back discomfort goes away within a few weeks regardless of the treatment provided. However, there are things that can be done to alleviate back discomfort in the interim.
Use ice to help alleviate back pain, as it can reduce swelling and inflammation from injuries that cause back discomfort. Apply the ice to the affected area two or three times per day for 10 to 20 minutes, and this may help you feel better. An ice pack or a bag of frozen vegetables can be used for this purpose.
It’s important not to just ignore back discomfort and hope that it will go away. It is common for some people to completely ignore what’s going on with their body. They try to walk it off, or ignore it. If you move around too much while still in pain, it only becomes worse. Try to take it easy until the pain eases up.
Make sure you keep the amount of twisting to a minimum, especially if you’re carrying something heavy. If you’re twisting or turning excessively, you could end up pulling a muscle or damaging your spine. When at all possible, keep the amount of twisting you do to a minimum, if you can’t eliminate it completely.
Make sure you watch your posture at all times, whether standing or sitting. Poor posture leads to back problems. You should chiropractor on back sit up in your chair at all times, and arm rests are important on chairs if possible to allow your back the support it needs. Extended use of a chair without arm rests can really put a strain on the back.
Men that suffer with back pain, should discontinue carrying a wallet in their hip pocket. Try putting the wallet in a front pocket instead, or at least remove it from your back pocket when sitting for long periods of time. A wallet, especially a thick one, can cause a lot of back pain. It can throw the hips out of alignment also.
Pains in the lower back are extremely common forms of back pains. Try to use the right precautions, and change the way you do things in order to protect your back. If lower back pain seems so common and inevitable, it makes sense to do everything you can to prevent it.
Avoid the situations that trigger back spasms and you will eliminate a major source of back discomfort. Common back spasm triggers are caffeine, dehydration, stress, anxiety, poor sleep and low sodium levels. If you encounter a back spasm, you can use heat on the painful area and rest until it gets better.
Seek the Hatha Yoga Sun Salutation online for a series of gentle, easy stretches that you can perform every morning and every night to strengthen your back and lengthen your spine. Performing this gentle series of exercises for fifteen minutes, twice a day can work wonders to eliminate your back pain.
Back surgery may be recommended by your doctor as a way to relieve your pain. Normally, surgery is only recommended if other methods do not provide relief. Surgery may be the only option for certain injuries and conditions that a person might have that causes back discomfort.
You should know that the proper sleep can help you to get rid of back discomfort, but more important is the actually position in which you’re sleeping. Make sure that you’re not tossing and turning and make sure that your body is aligned properly while you’re sleeping. A great pillow and comfortable mattress go a long way to helping you keep back discomfort at bay.
When suffering with back discomfort, it is important that you be careful of your motions. Any sudden movements or awkward twisting motions can cause the pain to worsen. Apart from wearing a brace, you cannot physically prevent moving awkwardly. This is something you have to be mentally cognizant of to avoid further damage.
Before you begin to exercise or do any other type of physical activity, you should always warm up to prevent muscle pulls and cramping. Even if you’re only going for a light jog or a walk around the block, a muscle cramp in your lower back can cause excruciating pain that will not soon subside.
Sleep in the proper position to prevent back pain and avoid aggravating existing back pain. If you sleep on your side, place a pillow between your knees. If you sleep on your back, try placing the pillow under your knees. A firm mattress will also help to alleviate pain.
Drinking too much alcohol is not good for you, but some red wine now and then may help your back discomfort. Wine relaxes your muscles, and also helps as a sleep aid. This could be a good remedy for your back troubles.
Get a hot tub. In addition to the many health benefits that spas provide, such as better circulation and a general feeling of relaxation, spas can also soothe back discomfort. Get a personal spa and have a nice bubbly soak every day and you’ll notice that your back feels much better.
Carry weight equally on both shoulders. If you regularly have to carry items, such as a heavy handbag or school books, try switching to a style of bag or backpack that distributes the weight evenly over a wide surface area.
If you have chronic back pain and tend to spend a lot of your time in your car, make sure you’re getting out of the car and stretching as much as you can. Spending too long with your spine in one position will make it stiff and vulnerable to injury.
For office workers that sit for a long time, back discomfort can be remedied by using a short foot stool. As soon as you feel back pain, you should elevate your feet a bit. If this does not work, do your best to sit straight and get a better chair for your office.
Your sitting position can cause back strain if done improperly. If you’re sitting at a desk chair for long hours, make sure to sit with your lower back touching the back of the chair and leaning back slightly so that your back muscles can disengage and not get worn out.
If you have to stand for a long period of time, be sure to change positions frequently in order to avoid back discomfort. Changing positions will help to allocate the pressure to different areas of your body. If possible, stand on a carpet or rubber mat to further lessen the impact to your body.
As stated in the article, there are several methods available to treat back discomfort. Begin today to try the suggestions appropriate to your situation and you will begin to feel relief from your symptoms of back pain. You have the right to lead a life free from back pain and these methods will help you on your way.